What is
Be Activated?
Be Activated is a modern integrated treatment system that was designed by Douglas Heel and used globally by therapists and exercise specialists alike.
It provides an clear framework to accurately identify and correct breathing and movement disfunction. When we treat the cause, we can make a lasting difference.
WHAT IS BE ACTIVATED?
Our Approach
Most people breathe and move by using faulty patterns. These patterns become ingrained and often undetected. Unfortunately exercise alone does not sufficiently change these patterns.
We need to identify and remove specific soft tissue restrictions that limit the nervous system’s ability to innervate the correct muscle and fascia slings for efficient movement. When we remove these limitations the body has the incredible ability to shift and restore normal function.
To be more effective with our clients we need to change our approach. We need to look at the bigger picture and treat more than just the immediate problem. We need to accurately identify the root cause of their pain, injury or poor performance and then address the cause from the start.
“Why should we learn about Be Activated? Simply… because it works!“
Carel Wildenboer
The Be Activated system enhances the body’s function by transforming it from a defensive state to one that is powerful and explosive. We see exciting results with a wide range of clients, including children, the elderly, athletes, business people, and office workers.
Activations are idicated for a variety of clients from various fields including sports injuries, high performance, overuse injuries, chronic pain, spinal conditions , headaches, TMJ disfunction, neurological conditions, orthopaedic conditions, repetitive overload, stress and anxiety, chronic fatigue and more.
Optimal movement follows a 123-pattern across three zones, enhancing speed, strength, agility, balance, endurance, reducing pain,-overload ,-fatigue, and improving mental abilities.
On our workshops there is also a strong focus for our attendees personal health. Learning to to understand their own physiology , how to regulate their nervous system in order to be better in their profession wilst limiting the negative impact on their own wellbeing.
Testimonials
“If there is only one course I could ever do, it would definitely be Be Activated! All other courses are irrelevant if muscles have not been activated first. Every single patient will benefit from Be Activatde”
Fathima
Physiotherapist
“I feel that the Be Activated course provides a new way of thinking and approaching a patient which is invaluable and appeals to the most natural way for the body to function. This will change my approach and treatment with patients.”
Natasha
Chiropractor
“I have not only received tremendous personal benefit from my sessions with Carel, but as a personal trainer & health coach I have learnt a lot under his tutelage, which has played a pivotal role in shaping (& re-shaping) my perspectives on movement, injuries, health & wellbeing”
Ben
Personal Trainer
Listen to our Podcast
info@be123.com.au
HQ
The Feel Good Hood
14 Church Street
Hawthorn, 3122
Phone Number
0426 575 939
Be Activated is a therapy and performance system developed by Douglas Heel. It focuses on activating key muscle groups to optimize body mechanics, improve strength, reduce pain, and enhance performance. By addressing imbalances and stress patterns, it promotes efficient movement and supports physical and mental resilience.