Team & Corporate Workshops
Here we work with teams and groups and focus on one important concept -“Performance is all about PHYSIOLOGY” and less about psychology, strategy and clever ideas. The reality is if your nervous system is stuck in fight or flight we are unable to perform at your best both physically and mentally.
These 3 – 8 hour workshops are custom made to suit the specific needs of your group.
Course Details
Instructors
Carel Wildenboer
dates
Request Availability
location
Available Globally
type
In-person
ABOUT THE WORKSHOP
Workshop Overview
On this introduction workshop attendees will not only learn to understand their own physiology and how it influences their performance and wellbeing they will also gain a understanding of others and why they may respond in a predictable way.
When we can recognise where we are at at any given point and assess where others are at we could alter our approach in order to get better results.
Teams will learn how our nervous system often gets stuck in a heightened (fight or flight ) state and how that affects how we breathe , move and interacts with our environment. Governing our behaviour and constantly affecting our ability to perform in work sport an life.
Next we will look at the concept of the Mind vs Body. How these two sides to our bodies constantly affects each other, how this may be affecting us and how we can learn to manipulate either to influence likely outcomes.
Participants will leave with simple tools to apply every day and in every high pressure or his stakes situation in order to regulate their nervous system to allow for them to perform at their best and still have plenty left in the tank for a healthy home life.
Workshop Topics
The PHYSIOLOGY of PREFORMANCE
The Staircase – How we responds to life stressors and how it affects work, sport and life.
Mind vs Body – and – Body vs Mind – exploring and experiencing how these constantly affects each other.
Unlocking Diaphragm and discovering your potential.
Restoring normal breathing and movement to promote health and and regulate nervous system.
Self activation – maintenance plan to optimise health and performance.
Who has done this workshop?
Corporate TeamsExecutive Teams teamsSports TeamsYouth leadership teamsSocial groups or clubsChoirs and Teater groupsDance studiosGroup Fitness
About Carel Wildenboer
As a young physiotherapist, Carel set his sights on changing the world! He quickly realized that standard interventions often provide only short-term improvements. He always believed there had to be more—a way to achieve sustainable results.
In 2010, Carel attended his first Be Activated course, an experience that would dramatically shape his career over the next decade. Armed with the knowledge he gained, he founded CW Physios in Durban, South Africa. Over the following 10 years, he expanded the practice by opening multiple branches and leading a large team of specialized therapists.
In 2020, Carel relocated with his family to Melbourne, Australia, where he established The Activation Clinic. He continues to work as a specialist therapist with individuals and teams, offering expert care and innovative approaches.
Carel is also an international educator, presenting training courses in the Be Activated methodology. He collaborates closely with its founder, Douglas Heel, sharing a mutual passion for transforming the health industry.
REQUIREMENTS
This workshop is ideally suited for businesses, leadership teams, organisations and professionals looking to enhance performance, resilience and workplace wellbeing.
Other Corporate Teams may be permitted, contact our team: info@be123.com.au
info@be123.com.au
HQ
The Feel Good Hood
14 Church Street
Hawthorn, 3122
Phone Number
0426 575 939
Be Activated is a therapy and performance system developed by Douglas Heel. It focuses on activating key muscle groups to optimize body mechanics, improve strength, reduce pain, and enhance performance. By addressing imbalances and stress patterns, it promotes efficient movement and supports physical and mental resilience.